Friday, October 25, 2013

Fitness on the Go

Fitness on the Go
By Abhishek Sharma






Paperback, 313 pages
Published:  2013
Publisher:  Ebury Press
ISBN:  9788184001792 



Blurb: The anytime, anywhere workout fitness guide for busy people
·         Is your weight under control?
·         Can you climb a few flights of steps quickly without going out of breath?
·         Are you able to concentrate well in your work?
Looking slim isnt the only marker of being fit. Fitness means having stamina and strength, being able to do your everyday tasks better and being calm and focussed. Now celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that:
·         Works on both body and mind drawing elements from yoga, martial arts, and athletic workouts
·         Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping and cycling
·         Helps you achieve a focussed mind by teaching breathing and mind centring exercises
·         Is great for people on the move since the emphasis is on using your natural surroundings
·         Is boredom-free as it is utterly versatile and can be changed around constantly
·         Will make you more confident, fearless and is a great self-defence tool
Fun, challenging and flexible, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Akshay Khanna and Bollywoods fittest heroine, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.

After reading plenty of fitness books in the past few months, I finally got my hands on Abhishek Sharma’s Fitness on the Go.  The title seemed quite interesting and with the comments by all the big shot people on the book, I thought to pick it up. I am glad I did.

Abhishek has written this book exclusively for people who have a tight schedule and always use it as an excuse to refrain from exercise on the pretext of not having enough time to join a health club, or a gym, or engage in any regular rigorous physical activity.

Abhishek in his book, unlike a few other books that I have read, doesn’t give us measures to stay fit which are just limited for to carry out by the elites. I liked this approach that the author, who has been training all the loaded and affluent people like Deepika Padukone and Sonam Kapoor since ages, has tried to share his knowledge of fitness with the common man, which anyone can easily apply into their lives.

Though the book primarily is centred around workouts and exercises, it also stresses n various other activities and lifestyle changes. The exercises that have been very clearly and comprehensibly explicated in the book are not just the ones that’d help you reducing flab. Although reducing flab is a part of it, but the exercises simultaneously concentrate on strength, flexibility, stamina, balance, improving posture and meditation.

While many books surprisingly say that Yoga isn’t that great an approach to get fit, Abhishek Sharma lays his focus on the importance of Yoga in the said motive. Also, the book explains the importance and effect of the most underrated of exercises- breathing. It was quite interesting to know that breathing could do wonders to help people stay fit.

Moreover, the author is a great motivator. The motivation filled in the book to lose those extra kilos and stay fit is incredible.

The workout routine of the book seems totally injury free. There isn’t anything maniacal in the book like drawing your legs over your head. The postures, the workouts, each step of each exercise is brilliantly explained, with the additional aid of pictures. Squats, Cardio, Crunches or Yogasanas, the book has it all.

Incidentally, I tried a few aasanas for my backache and they worked like magic!

This book is totally worth the price. It saves up a lot of your time and energy. Not just in one way, but in plenty. If you are thinking of buying it, you definitely should. Thumbs up!
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